How to determine how many calories I need per day...

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Posted by: nhlfan18

I have decided that I want to lose some weight. I am not fat, but I want to look like Brad Pitt in Fight Club!

I am having trouble determining my daily caloric intake to achieve this goal, though. I am 6 feet tall and weigh 160 pounds. I was thinking of consuming 2000 cals per day to start and go from there, but does anyone else have any better ideas?

Category: Health
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