New habit in new years

1. Develop an attitude of gratitude
2. Reduce your sugar intake
3. Eat more vegetables
4. Exercise
5. Eat more vegetables
and making it last.

Hi there!

It's great to make New Year's Resolutions! Here's my suggested list of 5:

1. Create fitness goals & keep a journal
2. Do 1 nice thing each week for someone
3. Call your loved ones once a week
4. Give yourself some "me" time "You deserve it!"
5. Donate to a charity or volunteer

Best of luck for 2011!

Kim :-)

1. Complete your goals
2. Make more friends
3. Travel
4. Eat healthy
5. Stay in shape

Don't start it on the new year because you'll probably stop by March. Do it on a more special day like a few days after your birthday.

Smile and say a greeting to neighbors on the street
Get onto YouTube. Pick out a few favorite music videos and turn it into an exercise list, that you participate in at least once a week.
If your really out of shape just do something simple like pumping your hands over your head while to song plays. If you want, make a game out of it to last through the entire song.