Fruit that isn't fruit

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Ideas posted: 8
Posted by: JohnnySaber
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Another health food post from me today...


Part of a healthy diet is fruit, but what about those of us who don't really like fruit?  I know we are a minority, but it's the sad truth.  I can't stand fruit.  I have tried, unsuccessfully, to like fruit, but it just won't happen.


Fruits do, however, play a pretty important part in a balanced diet.  So what would you recommend so that I can get the vitamins and nutrients that I need without forcing myself to eat fruit?


I already take vitamins but would like to expand a bit and go a little more natural, if possible.  Totally open to suggestions, just no guarantee that I'll like them. :)


Thanks.

Category: Food & Drink
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Tomatoes are classified as a fruit but do not taste as such! They are loaded with vitamins, minerals and even lycopene which support reproductive and prostate health!
Jan 5, 2011
avocados--they can be made into lots of things. Guacamole, shakes, in salads as ripe chunks, etc. it's rich in vitamins~
Jan 6, 2011
My husband does not like fruit but he wants to eat healthy so I kind of understand what you are going through.

One thing that he does like though is V8 V-Fusion it's a mix of fruit and vegetables in a juice. No sugar added, just the good stuff in there and it's not terribly sweet. You might want to give that a try.

Also I agree with the earlier poster that vegetables pack just as much vitamins and nutrients as fruit does. If you really don't like fruit don't force yourself to eat it in the name of health. Just stock up on some more veggies. Colorful ones are great for Vitamins C & A and dark leafy greens are filled with vitamins.

Look for recipes that incorporate both of them in ways that you like. Here is a website with a bunch of recipes to try http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes#1

The more you like the healthy foods you're eating then the more likely you'll stick with a healthier eating style too.

Good Luck! :)
Jan 6, 2011
Tomatoes have been mentioned so I would suggest further - jam, jelly, juice, all natural fruit popsicles and sunshine.
Jan 6, 2011
I agree with the others who have recommended Tomato based products as your "Fruit that isn't fruit"!

Tomatoes are a Fruit but don't taste like most citrus and/or other fruits.

Further, you can have tomatoes in a wide variety of forms and dishes, ...

From tomato sauces and pastes, e.g. on pastas, pizza, etc. to tomato juice, which you can have any time of the day!

Therefore again, I would recommend Tomatoes as your "Fruit that isn't fruit"! :)

I hope this all helps and Have a Great Day! :)
Jan 5, 2011
Yogurt is a good one.

They sell them in various flavors and can be quite nutritious.
Jan 5, 2011
straberry fruit can you make the cake mix with pudding like chocolate, this will give a different taste for you and you will like it, or you can try orange juice or straberry so it will stay fresh and natural to eat the fruit but do not drink it
Jan 4, 2011
Three years ago I changed the way I eat. Gave up fast foods and processed foods for the most part. Almost everyday I cook fresh foods and meats. I feel better and am over all healthier. Fruit is not a requirement to get the vitamins you need, they are just a healthy source if you like it. Most vegetables have tons of vitamin c. Especially the ones bright in color such as peppers. Broccoli and onions are one of the highest.

Green and leafy vegetables are high in vitamin K. Such as Spinach, collard greens,cucumber broccoli, lettuce, and cabbage. If you like coleslaw or sauerkraut you'll get your fill of both vitamin C and K.

Here is a site you can check out that lists the basics of what foods contain which vitamins. You can make a pretty decent menu off of this list. I live by it!!!

http://www.healthalternatives2000.com/vitamins-nutrition-chart.html
Jan 4, 2011
My first idea is tomatoes and natural tomato products (sauce, paste, puree, etc.) The tomato is technically a fruit with very healthy components, but it goes well with many delicious savory dishes.

Second, what about fruit juices. The V8 fruit blends seem like a great source of fruit, but drinking those isn't like eating an apple.

Third, how about boiling down some fruit with a little sugar and pouring it over ice cream. I know it's still fruit, but the sugar and concept of it may help.
Jan 4, 2011
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