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Home Workouts

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We are temporarily down to one car in my little family and since I work from home it generally falls to me to give up the car and stay in all day. Consequently I am not getting to the gym quite so often.

What are some good recommendations for workouts you can do at home? Any sites that list exercises with good explanations of how to do them and what you need for them? Often I find they list good plans but don't adequately explain how to execute them.

Also, what equipment would you recommend I have on hand? I already have a small set of free weights. Anything else?

Thanks.

Category: Health

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Feb 25, 2011

Recently I found a great book "http://convictconditioning.net/". Majority of workouts you can do without any specialized equipment - you will only need a pull up bar.

Hope it helps

K

Feb 24, 2011

Zumba! There are a few decent choreographies on youtube. You can work out more once you get the steps down with weights. The great part about it is that you get out of it as much as you put in. :]

Feb 23, 2011

These days you really don't need any equipment. I use furniture for things like sit-ups to keep my feet from moving away from me. To do my push ups I just use the floor. The only weight I use is bar bells to do curls so that I can work my biceps and triceps.

Feb 23, 2011

Push-ups, abs reps and pulls to a horizontal bar.

The best website to find contend, is the Men's Health Magazine.

Feb 23, 2011

doing yoga is the best workout and it will not take too much of time......
these are some gud sites that u should check out to learn it

http://www.yoga-teacher-training.org/
http://www.discover-yoga-online.com/

Feb 22, 2011